Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.Properly selected menu promotes the efficiency of therapeutic measures, normalizes digestion.Gastric gastritis diet includes therapeutic spreadsheets 11, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, the phase of the disease.Table 11, 4, 5 have several options.In the number of basic diets, they are marked with letters and are used on the basis of the severity of the symptoms, the period of the disease (acute, soothing, chronic form).
The principles of diet
Organizing proper nutrition for gastritis is to fully reconsider the diet, excluding products that irritate the mucous membrane of the stomach.Preference is given to steam and cooked dishes.With any type of gastritis, it is forbidden to eat fried, fatty foods.
For gastric gastritis, food is organized in accordance with the rules:
- The optimum temperature of the dishes is 200-500 °;
- Eating is carried out simultaneously, 5-6 times a day;
- To prevent excess dirt;
- When choosing a diet, consider related diseases;
- Exclude alcohol, smoking;
- Abandoned smoked, pickled, sharp dishes;
- Dinner 2-3 hours before bedtime;
- Chewing food thoroughly;
- Refrain from food;
- You can drink 30 minutes after eating;
- Boil the products well.
This regimen has a beneficial effect on the regeneration of the mucosa.Gastric gastritis should be varied, including a sufficient amount of vitamins and minerals.The patient should not starve.
List of useful products
For patients with gastritis, a treatment diet necessarily involves the conversion of foods and components that restore damaged mucosal cells.Food should contain a lot of B group vitamins.These elements are often not sufficient for gastrointestinal diseases.Useful products that you need to eat in all forms of chronic gastritis:
- Oat porridge - fiber source, antioxidants;
- Vegetable Oils - Contains fatty acids, tocopherol;
- Milk (if it is well tolerated, does not cause bloating);
- Acidic products - normalize the intestines due to the high content of bacteria responsible for strong immunity;
- Ripe Bananas - Stimulate protective mucus, rich B group vitamins, magnesium;
- Berries - They better master the fruit, choose the growth of secretory fluid, and inactive varieties are chosen;
- Rice - has absorbing properties;
- Potatoes - Helps establish metabolism, raw vegetable juice is used for medicinal purposes.
Proper drinking regimens will help exacerbate the condition and discomfort.Fluid improves gastrointestinal peristals, reduces excess acid in the stomach.In a daily diet, the volume of pure water without gases should be at least 1.5 liters.
Energy characteristics of acidity
A gastroenterologist chooses a diet after a pH metric, after a diagnosis procedure, measuring the level of acidity of the gastric contents.Usually, it is performed during endoscopy.
Symptoms of gastritis with high acidity - heartburn, pain under the ribs, meals.When stomach inflammation provokes excessive production of secretory fluid, the table menu 11 is recommended.
To normalize pH, a person observes a strict diet.Any menu error can cause discomfort and pain.A list of permitted dishes consists of products that restore the mucous membrane and reduce gastric acidity:
- Liquid porridge;
- Lean soups;
- Greening - milled potatoes, boiled vegetables, pasta from solid wheat varieties, well -induced buckwheat, rice;
- Low meat and fish meat, tags;
- Cheese;
- Veal sausage;
- Dairy products;
- Sweet fruits, berries;
- Tense bread, crackers;
- Casserol from curd;
- Jelly, souffle;
- For dessert - honey, pastile, marmal, raisins without bones, dry cakes.
The diet necessarily includes butter, vegetable oil.During remission, second dishes of meat and fish can be prepared with whole slices.
Vegetables are consumed in cooked form.Fresh onions and garlic irritate the inflammatory mucous membrane, so they cannot be eaten by gastritis.In cooked form, these vegetables are allowed in small quantities.
It is useful for people with hyperacid gastritis diagnosis to drink milk jelly, dried fruit compote.The list of allowed drinks also includes weak tea, rose decoration.
That you cannot eat with gastritis
Producted products:
- Salo;
- dumplings;
- Liver;
- Mushrooms;
- Margarine, apply;
- Quick meals;
- Rye bread;
- Fat cream;
- Coffee;
- Chocolate;
- Spices;
- Fresh fruit (except bananas, sweet apples, pears);
- Radish;
- Ice cream;
- Confectionery;
- Security;
- Canned food;
- Carbonated drinks;
- Cheese salted varieties;
- Sweets;
- Marinads.
With the exacerbation of the disease, it is necessary to limit the use of pasta, seafood, seed, nuts.If stomach inflammation is combined with liver, gall bladder diseases, eggs are consumed as vessels.There are separately, in the form of omelet, it is undesirable for a combination of gastrointestinal diseases.
Permitted products for hyperacid gastritis
To normalize the level of acidity, treatment is combined with a special diet, eliminating dishes that increase the production of secretory fluid in the stomach.
Diet therapy greatly accelerates the recovery process with superficial focal gastritis.Usually, minor mucosal damage can cure the therapeutic menu and medication in 10-14 days.With deep injuries, it is advisable to eat directly to the end of life.
List of products that can be eaten with high acidity gastritis:
- Flour products.It is permitted to eat yesterday's bread from wheat flour, prolonged cakes ("Maria", "Zoological").
- Groups.Especially useful for stomach rice, buckwheat and hercules.
- Vegetables in the form of milled potatoes.Salads are recommended from shredded vegetables.
- Eggs.They should be well cooked.You should use eggs no more than 3 times a week.
- Dairy products.They neutralize excess acid in the stomach.
- Solid and curd cheese cheese.
- Meat.The most useful varieties of gastritis are Turkey, rabbits.
- Fish.Low varieties are suitable - pollock, cod, pink salmon, flounder, hek, pike.
- Desserts.Allowed sweets include honey, jelly, pastile, marmal, marshmallows.From baking you can be curd cheese casserole.
- Mineral water without gas.
Diet characteristics with hypoacid gastritis
In people with reduced acidity, digestion is difficult due to lack of enzymes.Symptoms of this pathology include bad appetite, weight loss, pale skin, vitamin deficiency.
Rough food causes exacerbation.People with hypo -gastritis can not be consumed:
- Fruit skin;
- Berries with seeds - raspberry, strawberries, gooseberries;
- Pure milk.
The list of products for high acidity gastritis is about the same as in hyperacid.There are also differences in the diet.With reduced acidity, you can use:
- Sour fruits, vegetables and berries (citrus fruits also belong to this group);
- Pickles;
- Tomatoes;
- Fruit juices.
Particular attention is paid to the face.It is advisable to eat food in a quiet atmosphere, thoroughly chewing.With low acidity, there may be intolerance to meat, milk, eggs.In this case, products that cause discomfort are excluded from the diet, so as not to cause gastritis complications.
Diet with exacerbation of disease
The menu is based on the table 11a.Restrictions will observe 5-7 days.When the symptoms stop, the diet is enlarged.If severe gastritis is accompanied by vomiting, diarrhea, the body needs fluid.Restoration to restore water salt balance promotes water -drained regimen.If the active phase of the disease is accompanied by pain and constipation, a table 11B is recommended.
Acute gastritis menu includes liquid and scattered dishes that help heal the stomach walls:
- Mucosal soups with rice and herm;
- Steam cutlets, souffle cut with meat;
- Blunt porridge;
- Jelly;
- Weak tea.
55 features of the table
When gastritis is combined with cholecystitis, liver diseases, a person with a diet of 55 table spreadsheets is recommended.It is also established for people with small inflammation of the stomach.Diet restricts the use of rich diuretic products.The list of banned products includes liver, yeast, canned fish, salmon, mushrooms, crepes, bumps.The diet also limits the use of egg yolks.
Estimated menu for chronic gastritis
Recipes for gastritis include a variety of products that have prolonged heat treatment.The most convenient way to protect a special diet is to make a pre -expected menu in a week.
Daily sugar speed is 20 g, bread - 250 g, butter - 20 g menu is suitable for 6 meals.3 of them home - breakfast, lunch, dinner.Among them you need to make food.Bed apples, pears, bananas, cakes eat afternoon snacks.From drinks, pink infusion, compote is suitable.2 hours before bedtime use a glass of milk or kefir.
Dietary recipes
The main part of the diet is liquid and crushed foods.The recipes for these dishes are suitable not only for adults but also for children.For gastritis, a therapeutic diet allows you to use a new baking dough.The ideal option is bellied cookies.
The rice is covered with 400 ml of boiling water and boiled in low heat until the liquid is absorbed.2 tablespoons sugar, ½ teaspoon salt is added to the pafa and 400 ml of milk is slowly sprinkled.The rice is cooked in 15-20 minutes.The dish was covered with a lid and insisted for 5-10 minutes.Before serving, the pafa is added to the butter.
Soup recipes
The first dishes include vegetarian soups.Delayed broths increase the production of secretory fluid, so they cannot be used by persons with gastric acidity and gastritis ulcer.The optimal options for the first dish are mucous rice soup and vegetable puree soup.
For the preparation of oatmeal, 0.5 hercope, 600 ml of water, salt.Oat porridge is cooked for 10-15 minutes.Such a soup can be prepared with the addition of milk wiki mixture.It is added at the end of the kitchen.Beat eggs and 200 ml of milk in a separate bowl.The finished soup is filtered by a sieve.After that, he was beaten with a whisk and brought again before boiling.Lizone with a thin stream is spilled 5 minutes after the plate is shut down.In this case, mix the content constantly to make a homogeneous mass.
Mucous rice soup can be prepared with milk.Ingredients:
- 55 g of grain;
- 400 ml of milk;
- 150 ml of water;
- Vegetable oil;
- Salt;
- 2 teaspoon sugar.
The rice is washed, boiled in water until half -cooked.Then add milk, sugar, salt.Before serving, they are locked with vegetable oil, crackers.
For gastritis, dietary dishes include vegetable broths.For example, cauliflower cabbage soup.To prepare the dish, take a little onion, carrots, 200 g of cabbage.The vegetables are cooked for 15-20 minutes and chopped in a blender.The puree soup is brought to a boil, add 10% cream and turn off the oven.Finished dish with herbs.
The sympathy of the flesh
The second dishes are made from whole meat or shredded meat.Alternative of steam cutlets - meat soup.To prepare the dish, take 300 g of beef.It can be replaced with rabbit, chicken.It is best to refuse pork and lamb gastritis.Fat varieties cause chronic inflammation of the stomach.
The meat is cooked until cooked, chopped meat grinder or brander.In a separate bowl, 2 yolks and spoons of sour cream were beaten.The ingredients are mixed until a homogeneous mass of warm water is obtained, salted.The water in which the meat was cooked is not desirable, as the gastritis diet eliminates rich broths.
The mixture is lubricated with butter.The remaining egg whites are beaten with steep foam with a mixer and added to the whole mass.Suffle baked in the oven at 180 ° C until a light crust appears.
Stem
Ingredients:
- Cauliflower;
- Potatoes;
- Onions;
- Zucchini;
- Carrots;
- Salt;
- Olive oil.
Onions and crushed carrots are stewed in small amounts of water.After 10 minutes, add the remaining vegetables with chopped cubes.The oven is stewed with a soft consistency.Cooking time is 20-30 minutes.Olive oil is added to the vegetable stem.
Desserts
To prepare rice pudding, get:
- 100 g of rice and curd;
- 1 cup milk;
- 1 cup of water;
- Eggs;
- 3 teaspoon sugar;
- 4 tablespoons 15% sour cream;
- Salt salt.
The grain is boiled in water with milk and salt, wiped until uniform.After that, the rest of the ingredients are added, except for sour cream and mix.Pudding is made from grain, in a water bath.The finished dish is eaten with sour cream.
Fruit jelly can be prepared from jam, water and gelatin, observing the proportions indicated on the packaging.To prepare the dessert, 2 cups of jam, 200 ml of water, 5 teaspoons of powder will be required.The gelatin water is placed in a water bath and is heated to a liquid, adding a jam.The content is thoroughly mixed and distributed in shape.Insert the jelly in the fridge for 2 hours.
Drinks
For compote, take prunes, raisins, apple finished blend.Dry fruits are covered in pan after boiling water.Cooking time is 15-20 minutes.You can make compote from apples, non -berries.
The time of observation of the diet in gastritis depends on the severity of the symptoms and the degree of inflammation.The singer's menu is used to treat and prevent exacerbations of gastrointestinal tract diseases.Proper nutrition will help to cure pain and discomfort in the stomach.